Welcome to FiTco, Flowertown Fitness Company, where holistic wellness is at the heart of everything we do. Led by Serena Sutterfield,

About Flowertown Fitness

Welcome to FiTco, Flowertown Fitness Company, where holistic wellness is at the heart of everything we do. Led by Serena Sutterfield, we offer a sanctuary focused on nurturing health, happiness, and personal growth.

What to Expect:

-Daily inspiration for your mind, body, and spirit

-Expert guidance on holistic wellness and mindful living

-Engaging discussions that nourish the soul

-A supportive community dedicated to your well-being journey

Why Choose FiTco? We’re more than a fitness group—we’re a community committed to helping you achieve balance, connection, and transformative growth. Join us and start the next chapter of your wellness journey today!

Mr. Jonathon Cruse

CEO & Founder

What We Do

Our Classes

Rs-service

CHAIR YOGA

Chair yoga is a gentle form of yoga, perfect for our community, that focuses on improving flexibility, balance, and strength-all while sitting or using a chair for support. This class offers a safe, accessible way to experience the benefits of yoga, from reducing stress to enhancing mobility, making it ideal for all.

Rs-service

BEGINER YOGA

Beginner yoga is Hatha-based, working on alignment and matching movement with breath. This class will strengthen the body and the mind. Perfect for beginners and suited also for the more advanced yogi with modifications!

Rs-service

Accountability and Support

Yoga Flow is a Hatha based yoga class. This means that the pace is a little slower and doesn’t involve vinyasa work, the asanas (or poses) are taken with intention, each pose gently guided and alignment specific to build strength and stamina. This class will make you work, yet it’s low-impact nature will leave you feeling better than when you walked in!

Our Featured Services

Meet Our Founder

FiTco Flowertown Fitness Company
FiTco Flowertown Fitness Company nurturing health, happiness, and personal growth
FiTco, Flowertown Fitness Company
Welcome to FiTco, Flowertown Fitness Company, where holistic wellness is at the heart of everything we do. Led by Serena Sutterfield,
FiTco, Flowertown Fitness Company
Flowertown Fitness Company nurturing health, happiness, and personal growth.
  • Client Image

    A Couple weeks ago I did a semi private yoga session with Serena & it was amazing! She's a great instructor, her studio is very welcoming, the smaller class size makes you feel more comfortable asking questions, plus she's super sweet! I also started her "5k fun program" over the weekend and love it! The workouts aren't intimidating and she makes it fun. I can't wait to do more sessions with her!

  • Client Image

    Serena has this "way" about her that gets even a reluctant person like myself on board with health and fitness. The semi-private nature of her studio is perfect for me, as I don't feel nearly as self conscious as I do in larger spaces/groups. Her advice and encouragement come from a truly non-judgmental and understanding place. I highly recommend Flowertown Fitness Co.

  • Client Image

    I have been with Serena doing personal fitness sessions for the past few weeks and have been really enjoying it. She is super down to earth and knowledgeable about fitness, and works with me to help achieve my goals!

  • Client Image

    I had taken one of Serena Sutterfield classes about a week ago, it was my first time taking a yoga class and I highly recommend it! It was great, she was amazing and extremely welcoming! I really went out of my comfort zone by attending by myself which is something I normally wouldn't do but after speaking with Serena I felt comfortable enough to do so and I was so glad I did! 10/10 would recommend attending at least one of her classes!

  • Client Image

    So thankful to have found Serena Sutterfield and her zen den here in Summerville She is absolutely amazing and her style of yoga is what is missing from other local studios.Beautiful guidance and cues to take you into your body, paired with soothing music and a relaxing meditation/yoga nidra to start and finish the class! Will most definitely be back for more and looking forward to following her journey in creating a collective group for like minded women !

  • Client Image

    I really LOVED the mind-body fusion class! It was so perfect. It's so nice to be able to ask questions about form during the practice since that's something you can't really do during a larger class. I also loved how much you shared about the physiology of the exercises. I will definitely be back. Hoping to try the meditative class soon!

  • Client Image

    Serena Sutterfield you led an amazing yoga class tonight!! So thankful I found this group. I didn't feel intimidated or felt like I was being judged. This was a great group of women that want to lift each other up and to be there to support one another. Such a welcoming atmosphere and a lot of laughs. Can't wait to go again!!

  • Client Image

    I didn't get any selfies, but I took an amazing yoga class here last night. If anyone is looking for a low-key, welcoming, no intimidation, small class... this is your sign. Serena is one of the best yoga instructors I've had in all of my years of on and off "yoga-ing."