Chair Yoga

Chair yoga is a gentle form of yoga, perfect for our community, that focuses on improving flexibility, balance, and strength—all while sitting or using a chair for support. This class offers a safe, accessible way to experience the benefits of yoga, from reducing stress to enhancing mobility, making it ideal for all fitness levels. Whether you’re new to yoga or looking to stay active, chair yoga helps you connect with your body in a relaxed, supportive environment.